This question comes up in so many discussions that I have with sleep. Sleep training is still considered the main approach to...

I used to be a supporter of sleep training and self-settling as the 'answer to sleep'. A gentle and responsive version but sleep training. Sleep training doesn't have an agreed on definition. Some people think of it as just Cry it Out. There are a few methods with lots of various names: Cry It Out, Controlled Crying, Spaced Soothing, Ferber, Leave and Check, Withdrawal, Disappearing Chair, Responsive, Gentle.   All sleep training methods have a single common denominator . They all have a...

How to support your child's sleep through the spring forward daylight savings change in October.