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How is this approach different to sleep training?
This question comes up in so many discussions that I have with sleep. Sleep training is still considered the main approach to...
annie2085
May 21, 20242 min read


I used to believe self-settling was the main foundation to ‘good sleep’. 6 truths that changed my mind.
I used to be a supporter of sleep training and self-settling as the 'answer to sleep'. A gentle and responsive version but sleep training. Sleep training doesn't have an agreed on definition. Some people think of it as just Cry it Out. There are a few methods with lots of various names: Cry It Out, Controlled Crying, Spaced Soothing, Ferber, Leave and Check, Withdrawal, Disappearing Chair, Responsive, Gentle. All sleep training methods have a single common denominator . The
annie2085
Feb 22, 20243 min read


Daylight Savings & Your Child's Sleep - Springing Forward
How to support your child's sleep through the spring forward daylight savings change in October.
annie2085
Sep 22, 20232 min read


The Impact Bright Lights can have on Your Child's Sleep - Nightlights
It's no secret that as parents, getting your child to bed is not always an easy feat. Children often resist bedtime and want to stay up...
annie2085
Sep 21, 20233 min read
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