If you’re feeling overwhelmed, anxious, or simply appreciate the comfort of having someone by your side with ongoing, personalised support, Sleep Nurture is for you.

This service goes beyond sleep, it’s also about supporting you as a parent, protecting your mental and physical well being, and helping you hold onto a sense of calm and joy as you navigate your family’s sleep journey.

With Sleep Nurture, you’ll receive intensive, hands-on guidance as you implement changes. The approach follows a gentle rhythm of do, review, adapt, meaning we’ll make changes thoughtfully, observe how things unfold, and adjust together or add new recommendations as needed.

Recommendations are broken into manageable phases, so we can move at a pace that suits both your child and your family. That’s why this service includes a 6–8 week support period. Every child and family is different, some move through changes quickly, while others need more time and space. You’ll have room to go slowly if needed, or to move steadily through with support at each step.

Some families use their support within just a couple of weeks, others take the full 6–8 weeks, and some choose to extend the service with additional support. What matters most is that you feel supported in a way that works best for you.

📝 Pre-Consultation Sleep Diary

Before we meet, you’ll complete a 3–4 day sleep diary. This helps me get a clear picture of what’s going on and is an important part of your tailored assessment.

📋 In-Depth Questionnaire

You’ll also fill out a comprehensive questionnaire about your child, family, and current sleep situation. This gives me a strong understanding of your needs so we can make the most of our time together.

💬 1.5 Hour Zoom Consultation We’ll meet via Zoom to talk through everything in detail. You’ll walk away with:

• A clearer understanding of what’s happening with your child’s sleep

• Tailored guidance and recommendations

• Relief from any confusing or unhelpful sleep advice you’ve heard

📹 Consultation Recording

You’ll receive a video recording of our session so you can go back and re-watch any time you need a refresher.

📄 Written Summary

After our session, you’ll get a detailed written summary with everything we discussed, including your action steps. This keeps everything simple and clear as you begin making changes.

6 - 8 Week Support Period

Support starts when you receive your written summary and includes:

🗓️ 1 Week Sleep Diary Support You’ll receive daily personalised guidance based on your sleep diary entries during the first 7 days. We’ll walk closely together during this time adjusting, learning and building confidence. If a diary isn’t the best fit for your family, I'll guide you with what would be a more suitable option for your situation such as extra Zoom or WhatsApp support.

🎥 2 x 45-Minute Support Sessions We’ll check in twice during your support period with Zoom sessions to review progress, make changes, and talk through what’s next. These sessions are responsive so we’ll adapt together as things unfold. You can also purchase extra sessions if needed.

✅ Wrap-Up Review

At the end of the support period, I’ll provide a final review to help you feel confident about your progress and clear on what to expect next because sleep is always evolving.

🎓 BONUS: Lifetime Access to the 'You've Got This!' Sleep Course (valued at $169)

You’ll also get lifetime access to an evidence-based sleep course designed to help you feel confident in understanding your unique child’s needs so you can ditch the myths and one-size-fits-all advice.

💛Ongoing Support Beyond the Service

Access to the Nurture & Thrive Sleep Exclusive Membership – $50/month

If you’d like to continue with the benefits of tailored support beyond the initial service and through the ongoing changes on the sleep journey, you can join the membership. It includes:

• Private Facebook group: Ask questions any time and get personalised answers.

• Monthly coaching sessions: Join small group Zoom calls (offered twice weekly) for ongoing, expert guidance whether you're navigating a new sleep stage or just want some extra support.

Once your booking is confirmed, you’ll receive everything you need to be prepared for your upcoming consultation.

You’ll receive:

• An email with the details of our session including the Zoom link and the link to your questionnaire

• An email with your Pre- Consultation Sleep Diary

• Helpful information about: · Rescheduling or cancelling your consultation · How to get in touch with any questions beforehand · The Terms & Conditions of the service

Given each child, situation and family is so different, it's important that everyone has some time and space with changes. Some situations are okay for a number of changes quickly but this doesn't suit every situation or family. I prefer to give you, your child and family to have time to make changes, to have time to monitor, review and adjust. Sometimes things will move quickly and people will use the available support within 2 weeks, others will use the full support period and some will also purchase further support to extend the service.

Further support can be purchased if you wish to have ongoing support after the Support Period.

You can opt to become a part of the Exclusive Membership option (see What's Included) or Sleep Refresh which is available in the 3 months after your initial service (see Support Options)