Sleep Nurture is for you if you need more than clarity and you want someone with you through the process of change. This service follows a deliberate rhythm of do, review, and adapt. Rather than handing you everything at once, we work through changes in a structured, staged way starting with Ecosystem Optimisation, observing how things respond, adjusting recommendations, and moving into Sleep Support Design if and when it's needed (see The Approach page for more information about these). Sometimes these overlap. Sometimes one pathway is enough. It unfolds according to what your child and family actually need. How long this takes varies enormously. Some families move through changes quickly depending on the type of change, situation and everyone involved. Others need more time and space and that's equally valid. Your support period is designed to flex around your pace, your child, and your circumstances. What matters is that changes happen thoughtfully, with room to observe and adjust, rather than feeling rushed or leaving you to figure things out alone. This is also about supporting you through the process. Protecting your sense of calm, confidence and wellbeing matters just as much as the sleep itself.

📝 Pre-Consultation Sleep Diary Before we meet, you’ll complete a 3–4 day sleep diary. This helps me get a clear picture of what’s going on and is an important part of your tailored assessment. 📋 In-Depth Questionnaire You’ll also fill out a comprehensive questionnaire about your child, family, and current sleep situation. This gives me a strong understanding of your needs so we can make the most of our time together. 💬 1.5 - 2 Hour Zoom Consultation We’ll meet via Zoom to talk through everything in detail. You’ll walk away with: A clearer understanding of what’s happening with your child’s sleep Tailored guidance and recommendations Relief from any confusing or unhelpful sleep advice you’ve heard 📹 Consultation Recording You’ll receive a video recording of our session so you can go back and re-watch any time you need a refresher. 📄 Written Summary After our session, you’ll get a detailed written summary with everything we discussed, including your action steps. This keeps everything simple and clear as you begin making changes. 6 - 8 Week Support Period Support starts when you receive your written summary and includes: 🗓️ 1 Week Sleep Diary Support You’ll receive daily personalised guidance based on your sleep diary entries during the first 7 days. We’ll walk closely together during this time adjusting, learning and building confidence. If a diary isn’t the best fit for your family, I'll guide you with what would be a more suitable option for your situation such as extra Zoom or WhatsApp support. 🎥 2 x 45-Minute Support Sessions We’ll check in twice during your support period with Zoom sessions to review progress, make changes, and talk through what’s next. These sessions are responsive so we’ll adapt together as things unfold. You can also purchase extra sessions if needed. ✅ Wrap-Up Review At the end of the support period, I’ll provide a final review to help you feel confident about your progress and clear on what to expect next because sleep is always evolving. 🎓 BONUS: Lifetime Access to the 'You've Got This!' Sleep Course (valued at $169) You’ll also get lifetime access to an evidence-based sleep course designed to help you feel confident in understanding your unique child’s needs so you can ditch the myths and one-size-fits-all advice. 💛Ongoing Support Beyond the Service Access to the Nurture & Thrive Sleep Exclusive Membership – $50/month If you’d like to continue with the benefits of tailored support beyond the initial service and through the ongoing changes on the sleep journey, you can join the membership. It includes: Private Facebook group: Ask questions any time and get personalised answers. Monthly coaching sessions: Join small group Zoom calls (offered twice weekly) for ongoing, expert guidance whether you're navigating a new sleep stage or just want some extra support.

Once your booking is confirmed, you’ll receive everything you need to be prepared for your upcoming consultation. You’ll receive: An email with the details of our session including the Zoom link and the link to your questionnaire An email with your Pre- Consultation Sleep Diary Helpful information about: · Rescheduling or cancelling your consultation · How to get in touch with any questions beforehand · The Terms & Conditions of the service

Further support can be purchased if you wish to have ongoing support after the Support Period. You can opt to become a part of the Exclusive Membership option (see What's Included) or Sleep Refresh which is available in the 3 months after your initial service (see Support Options)